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How about lasagna or pizza for your child's breakfast

Breakfast is important, but it is also vital to send your children to school with a good breakfast.

In addition, parents have more control there, or should.

To provide a healthy breakfast, you will need to know your child likes and dislikes, and their layout, especially in the morning.

Who says breakfast has to be the traditional breakfast? In the morning just nutrition in forms other than eggs. Lentil soup in a mug, anyone?

Here are some breakfast ideas to suit vegetarians, omnivores, and even the malcontents in the morning as children return to school.

For the kid who likes to lunch, lunch is a simple proposition. Consider a grilled cheese sandwich on whole wheat with a few thin slices of tomato or a Granny Smith apple tucked inside. Need more? A cup of fresh berries or a cup of chicken noodle soup.

For young vegetarians, one is heavy on multigrain cereal fiber and protein with carbohydrates to keep your pretty conscientious eater raring to lunch. It could include raisins or other dried fruit such as cranberries or cherries. A black bean burrito is a fast alternative morning.

For eaters car running late, you could give them a granola bar and a juice box, but how to make a homemade breakfast sandwich thrown in the back seat on takeoff? (This is wrapped in paper to keep warm.)

Make a small bagel, English muffin, croissant, their favorite bread, or even a pita bread. Between cuts, the layer of scrambled eggs ("rush" on them so they will cook in a sheet, like an omelet), grated cheese or slices and a slice of Canadian bacon. Or regular bacon. Or turkey bacon. Or sausage.

They will not eat eggs? Substitute a slice of tomato. Wraps are portable good, too.Try lettuce, cherry tomatoes, shredded chicken and cut into cubes of feta or softer grated cheese, mixed with a little vinaigrette and folded in an envelope of spinach.

For eating fruit is good for a body, because it includes both fiber and carbohydrates. But the benefits do not have protein, which helps fuel last longer. Add tofu, peanut butter or dairy products increases a fruit smoothie that will please the palate and give children more sustainable energy.

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